To free ourselves from the waves of our thinking and resulting feelings, we need to learn to let go of thoughts of the past and future. The past is gone. The future doesn’t exist. The present is where our power resides. When we can let go of the past and
future, we move into a space that is new and creative.
There are a few methods to help condition our
minds to be present. Two very effective ways are hypnosis and meditation. Both of these quiet the mind and allow us to be fully present and to train our minds to let go of thoughts that are not useful to us. This state of being is empowering and freeing. Our minds are immensely creative and powerful, and with the right techniques, we can learn to tap into our inner resources and make meaningful change in our lives.